Just got up from the bed. I actually fell asleep some few minutes ago. I guess its the dragonboat training! The 1st training I attended on monday was pretty much a breeze for me and although I did go for training mentally prepared, I guess I am still pretty much rusty after not exercising for so long. Seriously, I have this feeling that I will become super fit if I do get to join DB after all. Apparently, supply is more than demand and they will be observing us through the various trainings and from there the lucky 20 will be selected to join NTU DB officially. I am kinda lazy to move away from my seat probably cos' I'm way too tired to lift my butt off the chair! LOL. Training was done in a station style, circuit "warm-up" started off with 3 x 18 minute stations comprising the following:- A run outside SRC, effectively rounding SRC, and i think Nayang Valley before we turn back into SRC, to be completed in 18 minutes.
- Medicine ball twisting, Left: 2 min 30s, Right: 2 min 30s, Chest passes: 2 min 30s. This will be followed by a 3 min break before we do a 2nd set of the above again. 18 minutes in total.
- Pull ups: 8 sets of 10 pull ups each, plus 20 push ups & 20 crunches. All to be completed within 18 min again! LOL
Finally, the gym routine will be as follows, 5 stations of 30 seconds maximum repetitions:
- Front Shoulder lifts (I think...)
- Upright Row
- Forward bend and row
- Bicep Curls
- Can't Rmb the name~! LOL
I managed to complete training! But that was not without having to endure with a churned stomach that seems ready to throw up and wobbly legs. I really needa start getting myself ito shape. Tired tired tired!.... Well and so it seems, the trainings have actually gotten my mind off some unhappy stuffs. But I am so surprised about what actually kept me going during the training! I must be a self motivated individual!!! LOL..... Nites peeps! <3
Oh and my new nick name is FUJITSU! LOL wahhahahaa....
You give my life a brand new start...
11:27:00 PM
