Just got up from the bed. I actually fell asleep some few minutes ago. I guess its the dragonboat training! The 1st training I attended on monday was pretty much a breeze for me and although I did go for training mentally prepared, I guess I am still pretty much rusty after not exercising for so long. Seriously, I have this feeling that I will become super fit if I do get to join DB after all. Apparently, supply is more than demand and they will be observing us through the various trainings and from there the lucky 20 will be selected to join NTU DB officially. I am kinda lazy to move away from my seat probably cos' I'm way too tired to lift my butt off the chair! LOL. Training was done in a station style, circuit "warm-up" started off with 3 x 18 minute stations comprising the following:- A run outside SRC, effectively rounding SRC, and i think Nayang Valley before we turn back into SRC, to be completed in 18 minutes.
- Medicine ball twisting, Left: 2 min 30s, Right: 2 min 30s, Chest passes: 2 min 30s. This will be followed by a 3 min break before we do a 2nd set of the above again. 18 minutes in total.
- Pull ups: 8 sets of 10 pull ups each, plus 20 push ups & 20 crunches. All to be completed within 18 min again! LOL
Finally, the gym routine will be as follows, 5 stations of 30 seconds maximum repetitions:
- Front Shoulder lifts (I think...)
- Upright Row
- Forward bend and row
- Bicep Curls
- Can't Rmb the name~! LOL
I managed to complete training! But that was not without having to endure with a churned stomach that seems ready to throw up and wobbly legs. I really needa start getting myself ito shape. Tired tired tired!.... Well and so it seems, the trainings have actually gotten my mind off some unhappy stuffs. But I am so surprised about what actually kept me going during the training! I must be a self motivated individual!!! LOL..... Nites peeps! <3
Oh and my new nick name is FUJITSU! LOL wahhahahaa....
You give my life a brand new start...
11:27:00 PM
Before I start my blogging proper, I think it is only right for me to say that the misunderstanding between me and my friend has already been cleared and it is really nice of him to have emailed me to clear things up! Thanks people! Thank you kwok for being such an understanding person!
I really hate it when my mood swings and I don't really know what's going through my mind. This is so typical of me and so typical of a what they percieve a cancerian to be. Sometimes I don't even know if it is alright to be honest at times. Perhaps sometimes I should just keep to myself still. How does the Yusheng you used to know behaves like? Does he sulks? Does he worry about everything around him? I can't seem to recognise myself anymore. hmmm... I hope that I can just not think about anything now.....
Aint feeling in the right mood.I shall nap awhile first!.
You give my life a brand new start...
2:42:00 PM
Feels like I have always known you
And I swear I dreamt about you
All those endless nights I was alone
It's like I've spent forever searching
Now I know that it was worth it
With you it feels like I am finally home
Falling head over heels
Thought I knew how it feels
But with you it's like the first day of my life
'Cuz you leave me speechless when you talk to me
You leave me breathless the way you look at me
You managed to disarm me, my soul is shining through
Can't help but surrender my everything to you
Ohh...
I thought I could resist you
I thought that I was strong
Somehow you were different from what I've known
I didn't see you coming
You took me by surprise and
You stole my heart before I could say no
Falling head over heels
Thought I knew how it feels
But with you it's like the first day of my life
You leave me speechless when you talk to me
You leave me breathless the way you look at me
You manage to disarm me, my soul is shining through
I can't help but surrender, oh, my everything to you
Oh... Oh...
You leave me speechless (the way you smile, the way you touch my face)
You leave me breathless (it's something that you do I can't explain)
I'd run a million miles just to hear you say my name
Baby
You leave me speechless
You leave me breathless (the way you look at me)
You manage to disarm me, my soul is shining through
I can't help but surrender my everything to you
Oh...
You give my life a brand new start...
1:40:00 AM
Just had this sudden urge to post something on my blog. I don't know why, but sometimes, I can be quite random.
I am pretty sure that I am falling sick, or rather, am sick already. I kept waking up in the middle of the night yesterday and I just couldn't fall asleep. Was aching all over and I just felt damn uncomfortable. Thank god there was panadol! If not I would have been writhing all over the place. I swear I have never felt so sick in such a long time already. I gotta go prepare already, lecture's at 1130! Buaiz...
You give my life a brand new start...
9:57:00 AM